I'm not kidding when I say, If I had a dollar for every person who has told me "Ashton, your really positive man, I really appreciate that"I would have a thousand dollars... maybe... haha...
But seriously having a positive personality creates this attractive force that allows you to find greater opportunities, connect with the right people to move your life forward and enhances your feeling of fulfillment
Creating a positive metal attitude starts with what I call your mental diet!
What is a mental diet? Keep reading and I’ll explain what it is and the importance…
Feeding your mind is just as important if not more crucial as feeding your body. Just like feeding your body with things that will make you healthy and happy, you can feed your mind that will make you healthy and happy!
When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality.
You become more influential and persuasive. You enjoy greater self-esteem. You learn how to be confident.
A passive mentor of mine, who I spoke on stage with a few times and who also said I was an amazing and dynamic speaker! (little plug) Brian Tracey used to say all the time “G.I.G.O.” or “Garbage in, Garbage out.” But the reverse is also true, “Good in, Good out.”
When you make a clear, committed decision that you are going to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become a completely positive person, you can actually bring about your own personal transformation.
Mental fitness is like physical fitness. You develop high levels of self-esteem and a positive attitude with training and practice. Here are the seven keys to becoming a completely positive person:
1) Positive Affirmations
Let me as you a question. Who is the one person you spend the most of you time with and have the most conversations with?
The correct answer is YOU!
While speaking to yourself, speak positively; control your inner dialog. Use positive affirmations phrased in the positive, present, and personal tense. Here are some tips:
“I like who I am!”
“I can do it!”
“I feel terrific!”
“I am Confident!”
"I am Kind"
"I am Significant!"
We believe that fully 95% of your emotions are determined by the way you talk to yourself as you go throughout your day.
The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy, lower your self esteem, or cause you worry and social anxiety.
As my mentor Jim Rohn once said, "Your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all."
2) Positive Visualization
My uncle (not really) Steve Harvey said "Everything you see in this world, started in the imagination of someone else"
Perhaps the most powerful ability that you have is the ability to visualize and see your goals as already accomplished. Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over.
All improvement in your life begins with an improvement in your mental pictures. As you “see” yourself on the inside, you will “be” on the outside.
3) Positive People
Your choice of the people in which you live, work, and associate will have more of an impact on your emotions and your success than any other factor.
Decide today to associate with winners, with positive people, with people who are happy and optimistic and who are going somewhere with their lives.
Avoid negative people at all costs. Negative people are the primary source of most of life’s unhappiness. Resolve that from today onward, you are not going to have stressful or negative people in your life.
4) Positive Mental Food
Just as your body is healthy to the degree to which you eat healthy, nutritious foods, your mind is healthy to the degree to which you feed it with “mental protein” rather than “mental candy.”
Read books, magazines, and articles that are educational, inspirational, or motivational.
Feed your mind with information and ideas that are uplifting and that make you feel happy and more confident about yourself and your world.
Listen to positive, constructive audio programs in your car and on your phone. Feed your mind continually with positive messages that help you think and act better and make you more capable and competent in your field.
Watch positive and educational videos, educational television programs, online courses, and other uplifting material that increases your knowledge and makes you feel good about yourself and your life.
5) Positive Training And Development
Almost everyone in our society starts off with limited resources, sometimes with no money at all.
Virtually all fortunes begin with the sale of personal services of some kind. All the people who are at the top today were once at the bottom, and sometimes they fell to the bottom several times.
The miracle of lifelong learning and personal improvement is what takes you from rags to riches, from poverty to affluence, and from underachievement to significance and financial independence.
As Jim Rohn said, ”Formal education will make you a living; self-education will make you a fortune.”
When you dedicate yourself to learning and growing and becoming better and more effective in your thoughts and actions, you take complete control of your life and dramatically increase the speed at which you move upward to greater heights.
6) Positive Health Habits
Take excellent care of your physical health and wellness. Resolve today that you are going to live to be eighty, ninety, or one hundred years old and still be dancing in the evenings.
Eat healthy foods, natural and nutritious, and eat them sparingly and in proper balance. A nutritional diet will have an immediate, positive effect on your thoughts and feelings.
Resolve to get regular exercise, at least two hundred minutes of motion per week, walking, running, swimming, bicycling, or working out on equipment in the gym.
When you exercise on a regular basis, you feel happier and healthier and experience lower levels of stress and fatigue than a person who sits on the couch and watches television all evening.
Especially, get ample rest and relaxation. You need to recharge your batteries on a regular basis, especially when you are going through periods of stress or difficulty.
Vince Lombardi once said, “Fatigue makes cowards of us all.”
Some of the factors that predispose us to negative emotions of all kinds are poor health habits, sleep deprivation, lack of exercise, and nonstop work. Seek balance in your life!
7) Positive Expectations
Practicing the Law of Attraction is one of the most powerful techniques you can use to become a positive person and to ensure positive outcomes and better results in your life.
Your expectations become your own self-fulfilling prophesies.
Whatever you expect, with confidence, seems to come into your life. Since you can control your expectations, you should always expect the best.
Expect to be successful. Expect to live a life of Significance.
Expect to be popular when you meet new people. Expect to achieve great goals and create a wonderful life for yourself.
When you constantly expect good things to happen, you will seldom be disappointed.
Continue to develop yourself on a more personal level by downloading my Significant Edge Bundle Pack that Includes my Proven Significant Edge Action Guide, 24 Proven Strategies to Dominate The Competition and 21 Time Tested Strategies to Develop Unshakable Confidence. An Added bonus a Free 30 min Strategy session with me to get your business and life started on the right track!